The collective power of #metoo is profound. 

A simple statement that carries the weight, the magnitude of so much pain and trauma. It is humbling to witness the courage of so many individuals speaking their truth, bringing their personal stories out to be seen in public forums.

As an energy healer, it is also miraculous to feel the vibrational shift happening as a result now within humanity. Awareness is the first step towards change... and this deeper awareness of the imbalance of power and respect between the masculine and feminine is spreading rapidly.

It feels important during this emotional time to also continue (or maybe to finally begin) our individual journeys of healing. I know that as each individual heals, there is a matching shift in the collective vibration of all. So now, more than ever, self-love and self-care is a priority.
​

I offer these simple, tangible steps to empower each of us that you can do today:

1.  Pause and Exhale:
​Put your hand gently on your heart and allow yourself to feel compassion for all of these voices and stories of pain. With the exhale, allow the pain to begin releasing from your heart. With the inhale, breathe in peace.

Exhale again... Inhale again... Exhale again... With each breath, feel yourself releasing any matches you have to what you have read or seen. With a deeper exhale, release as much as you are able to in in this moment of your own pain from your own stories.

As you inhale, allow yourself to breathe in the possibility that greater Love is coming into humanity from this sharing of #metoo.

2.  Allow In More Light:
Physically, by getting outside into the sunshine, allow the heat of the sun to touch your body and to soothe any heaviness. To warm your body with Pure Love. And energetically, to cast out the shadowy places where these stories have been hiding. 

Give yourself permission to be in the sunshine, be in the Light more this week than perhaps you normally would. Knowing that absorbing the physical Light creates an energetic healing that then radiates out from each of us. 

3.  Drink More Water:
Our bodies are made up of water and our cells store emotional memories in the physical structures of our bodies. So set the intention that you are going to internally rinse your body of any matches to the pain and suffering of humanity by drinking 8-10 glasses of water each day.

Claim in each sip that the water you bring into your body is filled with Light and Love and is healing every cell that makes up your human form. Visualize the healing water moving through your body and releasing out as waste when you go to the bathroom. And then drink more water.

4.  Take A Bath:
Tonight... each night for the next week. Add a half cup of bath (epsom or Himalayan sea) salts, some essential oils, perhaps rose petals. Saline (salt water) is a cleansing agent that helps to detoxify our bodies. As your emotional body is releasing pain, the physical body can also release toxicity with the support of the salt water.

Listen to your favorite soothing music, and at the end of your bath, set the intention that as the water drains out of the tub, it takes with it whatever pain you are willing to release. For the day. For yourself. And for the collective energy field.

5.  Meditate, Chant, or Pray:
Begin and end each day with a few minutes of inner harmony. Inner peace. Perhaps the beginning of a journey of forgiving. Of feeling compassion. Of BEING Love. Here in this moment.

We are already whole, complete Beings of Love. As we unravel the stories and patterns that have limited us, we come into greater alignment with who we are at our Core. And that is Always Love. 

So as you go to sleep in the evening, connect in to your own Source of Love, in whatever form that takes for you. And as you wake up in the morning, FEEL the Truth of Who You Are. The centered Love that sits inside each of us. And begin your day from your own Knowing that you are whole. And complete. And Love.

If you are looking for guidance in your daily meditation practice, the 22-minute Infinite Embodiment meditation teaches you a practice that helps to heal and empower the individual, the collective, and Gaia's energy.

We are ALL taking this #metoo journey of greater awareness together. As we do so, let us each allow time and space to continue (or to begin) healing.

SO Much Love...

​Vivienne Gerard – Author / Healer / Guide / Lover of Souls and Humanity 
Clearing Past Patterns to Co-Create an Empowered NOW
Join me on My Soul Journey on Facebook, YouTube, Instagram, and Twitter.

​So join me in clarifying your vision for your ideal world, feeling it, and then holding that feeling.

Again and again and again and again.

As this new vibration ripples across our world, one person at a time, the Universal Laws of Creation and Attraction support Manifestation.

Simple and so, so powerful.

And it begins with me. With you. With each of us.

As the New Moon in Libra arrives on Thursday, it is a powerful time to clarify your vision for the new world and set your intention of a daily practice to hold the vibration with and for Gaia and humanity. If you are in the Cincinnati area, we gather live at my home for dinner, intention-setting, meditation and play! You can claim your seat here.

On Sundays, I guide a group meditation where we harness the potential of all that we are, focusing our attention in the Now moment, allowing the vibration and the next steps to harmonize. It is a joyful and powerful hour and you can learn more here.

And just for fun and play, I invite you to join the GuruGanesha Band next Saturday in Indianapolis and next Sunday in Cincinnati as the "People of Love" gather! Guided by this talented band of musicians, we honor our journey of Life and celebrate together with an evening of magic! You can purchase tickets here (100% of profits support children at Ramana's Garden).

What a beautiful time to be a Soul in a human body, here on this planet Earth! I delight in the gift of sharing my journey with you and co-creating together.

So much love,

"Divine Teacher, Beloved Friend, I bow to you Again and Again
Lotus sitting on the water, beyond all time and space, this is your way, this is your grace." ~ Ong Namo

Vivienne Gerard – Author / Healer / Guide / Lover of Souls and Humanity 
Clearing Past Patterns to Co-Create an Empowered NOW
Join me on My Soul Journey on Facebook, YouTube, Instagram, and Twitter.

​For many of us, the conduit / channel for water is an easy and familiar one to understand and visualize. We can see where the water sits in a reservoir or dam... and then is funneled through pipes, with the support of pumps and compressors into the network underneath the earth... up through the pipes... into our individual homes. And then we control the faucet as we turn the water on and off when we need it.

That water supplies us with life. We use it to cook, to clean, to drink, to take care of our bodies. Water is an essential element for our human bodies and so we pay attention to how those conduits are transferring that water into our experience.

What we perhaps do not visualize as easily is the process through which energy flows in and out of our daily human experience. The conduits are unseen. The reservoir is not visible. And so many of us do not pay attention to how energy is flowing and moving through our physical bodies and in our human lives.

It is my firm belief that our understanding of, and increasing awareness of, our roles as Conduits of Energy is the KEY to healing life as we know it on this planet.

And each of us is individually responsible for our own energy flow. 

Let us go back to the example of water. When we need more water, we turn the faucet on. It's a conscious choice to allow more water to come into our glass or sink. When we are complete or satiated, we close the valve and the water supply remains harnessed, waiting for the next time we open the flow.

It is the same for us with our energy.

As we develop practices that help us navigate or manage the flow of energy into our physical bodies, we become more efficient with how we use the energy.

Meditation is the gateway - the faucet.

Some may call it prayer or mindfulness or yoga... there are many ways to meditate, but the foundation through all of them is the same. It is a focused awareness where you harness the potential of your own energy. The more you do it, the more you trust the flow and the faucet... the more you are able to manage the flow of energy through you.

The beauty of this is that it's as simple as using a faucet for water. Anyone of any age can do this. It is not the exclusive secret of just a few. It is available to ALL.

As we become more comfortable with this process of managing our energy, it is natural to come into alignment with the greater collective energy.

We start to understand where the reservoir of energy is coming from, just like the reservoir of water. Staying with this example, we can see what happens when the attention of many is focused on water at a collective level, especially when we have an abundance or a lack of it. When there is flooding, a community will bring their attention on how to support that extra water being directed in ways that serve the greater good. It is the same when we are in lack in a drought. We conserve water as a community and we start to share our resources.

Using that imagery, it is easier to see our individual impact on the collective, global energy field of our ONE humanity. As each individual becomes aware of his / her own power to harness energy, we can start to connect this energy into our Earth, much like solar panels harness the power of the sun or wind turbines harness the power of the wind. ​​

"Divine Teacher, Beloved Friend, I bow to you Again and Again
Lotus sitting on the water, beyond all time and space, this is your way, this is your grace." ~ Ong Namo

Vivienne Gerard – Author / Healer / Guide / Lover of Souls and Humanity 
Clearing Past Patterns to Co-Create an Empowered NOW
Join me on My Soul Journey on Facebook, YouTube, Instagram, and Twitter.