Healing #metoo...

The collective power of #metoo is profound. 

A simple statement that carries the weight, the magnitude of so much pain and trauma. It is humbling to witness the courage of so many individuals speaking their truth, bringing their personal stories out to be seen in public forums.

As an energy healer, it is also miraculous to feel the vibrational shift happening as a result now within humanity. Awareness is the first step towards change... and this deeper awareness of the imbalance of power and respect between the masculine and feminine is spreading rapidly.

It feels important during this emotional time to also continue (or maybe to finally begin) our individual journeys of healing. I know that as each individual heals, there is a matching shift in the collective vibration of all. So now, more than ever, self-love and self-care is a priority.
​

I offer these simple, tangible steps to empower each of us that you can do today:

1.  Pause and Exhale:
​Put your hand gently on your heart and allow yourself to feel compassion for all of these voices and stories of pain. With the exhale, allow the pain to begin releasing from your heart. With the inhale, breathe in peace.

Exhale again... Inhale again... Exhale again... With each breath, feel yourself releasing any matches you have to what you have read or seen. With a deeper exhale, release as much as you are able to in in this moment of your own pain from your own stories.

As you inhale, allow yourself to breathe in the possibility that greater Love is coming into humanity from this sharing of #metoo.

---

2.  Allow In More Light:
Physically, by getting outside into the sunshine, allow the heat of the sun to touch your body and to soothe any heaviness. To warm your body with Pure Love. And energetically, to cast out the shadowy places where these stories have been hiding. 

Give yourself permission to be in the sunshine, be in the Light more this week than perhaps you normally would. Knowing that absorbing the physical Light creates an energetic healing that then radiates out from each of us. 

3.  Drink More Water:
Our bodies are made up of water and our cells store emotional memories in the physical structures of our bodies. So set the intention that you are going to internally rinse your body of any matches to the pain and suffering of humanity by drinking 8-10 glasses of water each day.

Claim in each sip that the water you bring into your body is filled with Light and Love and is healing every cell that makes up your human form. Visualize the healing water moving through your body and releasing out as waste when you go to the bathroom. And then drink more water.

---

4.  Take A Bath:
Tonight... each night for the next week. Add a half cup of bath (epsom or Himalayan sea) salts, some essential oils, perhaps rose petals. Saline (salt water) is a cleansing agent that helps to detoxify our bodies. As your emotional body is releasing pain, the physical body can also release toxicity with the support of the salt water.

Listen to your favorite soothing music, and at the end of your bath, set the intention that as the water drains out of the tub, it takes with it whatever pain you are willing to release. For the day. For yourself. And for the collective energy field.

5.  Meditate, Chant, or Pray:
Begin and end each day with a few minutes of inner harmony. Inner peace. Perhaps the beginning of a journey of forgiving. Of feeling compassion. Of BEING Love. Here in this moment.

We are already whole, complete Beings of Love. As we unravel the stories and patterns that have limited us, we come into greater alignment with who we are at our Core. And that is Always Love. 

So as you go to sleep in the evening, connect in to your own Source of Love, in whatever form that takes for you. And as you wake up in the morning, FEEL the Truth of Who You Are. The centered Love that sits inside each of us. And begin your day from your own Knowing that you are whole. And complete. And Love.

If you are looking for guidance in your daily meditation practice, the 22-minute Infinite Embodiment meditation teaches you a practice that helps to heal and empower the individual, the collective, and Gaia's energy.

---

We are ALL taking this #metoo journey of greater awareness together. As we do so, let us each allow time and space to continue (or to begin) healing.

SO Much Love...

One Day Is Here!

​Vivienne Gerard – Author / Healer / Guide / Lover of Souls and Humanity 
Clearing Past Patterns to Co-Create an Empowered NOW
Join me on My Soul Journey on Facebook, YouTube, Instagram, and Twitter.

---