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Light Protocol 01... for Dispelling FearOf course, the way we begin with Light Medicine is to Dispel Fear.
We are experiencing much collective fear at this time on our planet that is constricting the individual flow of energy that naturally wants to move through our Mind-Body-Spirit. How do we release the fear? In this 17-minute guided meditation / energy healing / activation / Light Transmission... I offer you a process for flowing Yellow Crystal Light into your Third Chakra... and then connecting with Red Crystal Light in your Root Chakra. You can go right to the guided meditation (look for my sketch below in The Mind section) and be complete with the healing... or explore all of the Resources provided on this page. And then I invite you to scroll through the ever-expanding Light Medicine Cabinet here. (If you are new to Light Medicine, click here for an introduction!) Blessings to all of us and our beautiful home of Gaia! |
Overall Guidance...
Images often say it best and when I saw this image from the Light Seers Tarot card deck, I knew it was the best illustration to offer what is likely guiding you towards this space and message about Dispelling Fear. Thank you, Chris-Anne for your beautiful gift to all of us through this card deck. (please follow @pixiecurio on Instagram for more of her amazing messages!)
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#9 The Hermit"Inner reflection, meditation, contemplation, soul-searching, inner wisdom, spiritual mentor, finding your guide within, taking time away from the chaos of a busy life, 'hermitting'
It's time to make space for your Sacred Aloneness and self-care. If you are feeling disconnected from your spiritual north, this time of solitary withdrawal will help you to connect with your own compass. Soul-purpose, spiritual awakening, and deep inner wisdom spring from this energy. ... In the deepest trenches of self-discovery, we must remember that our continual search for our own healing and inner truth does not mean that we are not already whole and healed. Emerge from your inner retreat with beautiful insights from Spirit and allow yourself to navigate the path with your brightly illuminated heart." |
For The Mind...
Here in the human journey, in the collective energy field of Gaia / Earth, the Mind is a powerful tool, when we learn how to access it as a resource instead of allowing it to run our lives. So, we begin healing with Sounds / Meditations / Readings, and shift our attention to a collectively focused energy that serves us better.
You can move through these suggested steps in the order in which I offer them below, or trust your own guidance. The combination of ALL the healing steps together (adding in the Body and the Soul) creates a harmony and flow of Energy in you that guides you toward Optimal Health.
Let's begin...
You can move through these suggested steps in the order in which I offer them below, or trust your own guidance. The combination of ALL the healing steps together (adding in the Body and the Soul) creates a harmony and flow of Energy in you that guides you toward Optimal Health.
Let's begin...
Light Protocol 01
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** meditation includes ocean sounds with my voice to help move the energy *
In this 17-minute guided meditation / energy healing / activation / Light Transmission, I offer you a process for flowing Yellow Crystal Light into your Third Chakra... and then connecting with Red Crystal Light in your Root Chakra.
Once you have experienced this flow of Light Energy, you can apply it instantly in any moment on your own... Light Medicine. |
"I Am That I Am"
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This 3-hour guided Sound Healing, shared by Dr. Wayne Dyer before his transition in 2015, accesses The Moses Codes, the sounds from tuning forks encoded with the holy name of God - "I Am That I Am." James Twyman wrote a book about it called The Moses Code, if you'd like to learn more.
It has been called "the most powerful meditation tool in the history of the world." My suggestion is to play this as you meditate or play it in the background as you are moving through your day. And see what shifts. |
"I Am Light"
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This beautiful Sound Healing by India Arie offers us such powerful reminders about the truth of every Soul inside a human body.
"I Am Light, I am light... I am not the things my family did, I am not the voices in my head, I am not the pieces of the brokenness inside, I Am Light... I'm not the mistakes that I have made or any of the things that caused me pain, I am not the pieces of the dream I left behind, I Am Light... I am not the color of my eyes, I am not the skin on the outside, I am not my age, I am not my race, My soul inside is all light, all light... I am Divinity defined, I am the God on the inside, I am a star, a piece of it all, I Am Light..." |
#IAmHereNowGaia
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The Mind can easily become consumed with maintaining a story that is familiar to us, especially if that story matches what the collective humanity is focusing on. Fear is a powerful force moving very quickly around our world and we often get caught up in it, believing the familiar stories.
So... change the story. Change the focus. Give your Mind a new focus... Gratitude... Through Presence. How? Get outside and put your feet on the Earth (we look at this in the Body section next) and then take a photo of your experience with Gaia and post it with the hashtag #IAmHereNowGaia. Then spend time with your Mind scrolling through all the other photos people share of their moments, as we build community in new ways! |
For The Body...
Here in the human journey, the Body is our vehicle through which our unique Energy / Light / Soul can play! A physical manifestation of thought, emotion, energy... designed to allow us to move around in this physical world and create.
The body teaches us, guides us, slows us down, speeds us up, is loved and hated, and often ignored. In each of these Light Protocols, we invite a harmony of the Mind / Body / Soul in a new way. Welcoming the wisdom and strength of the human form as a vessel through which more Light can flow, expanding the capacity and beauty of our lives!
I invite you deeper into knowing and loving your beautiful human form...
The body teaches us, guides us, slows us down, speeds us up, is loved and hated, and often ignored. In each of these Light Protocols, we invite a harmony of the Mind / Body / Soul in a new way. Welcoming the wisdom and strength of the human form as a vessel through which more Light can flow, expanding the capacity and beauty of our lives!
I invite you deeper into knowing and loving your beautiful human form...
Eyes Open
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See the Contrast in the world around you.
Look at your room, your home, your natural surroundings and find Dark AND Light... both exist side by side. When we allow ourselves to look at the world with our eyes wide open, we discover the beauty in the contrasts. How one enhances the other. How the more dramatic the contrast is, the more dramatic the beauty becomes. How calmly the two co-exist. Allow your eyes to reveal the places of fear within you... and find the contrast of Love that sits right next to the fear. And then make conscious Choices as you move through your day, empowered in a new awareness. |
Allow Sunlight
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... To touch your body.
Visualize your stomach, digestive system, rib cage absorbing the Sunlight and drinking it in... then opening up inside like a Sunflower! |
Nourish Yourself
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Bring yellow and red foods (Light) into your diet through clean, healthy choices.
Squash, beets, lemons, dandelion, pineapple, nectarines, watermelon, strawberries, bananas, cashews... Read more about Water here. |
Walk on the Earth
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Feel your Root connect in with Gaia (like in the movie Avatar) and visualize the Sunlight flowing down to your Root - vibrant Red - flushing the fear out into the Ground!
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Release and Rest
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Visit my I am Water web page to explore the power of changing the vibration of the cells of your body through infusing water with positive healing intention.
For this Light Protocol, I suggest writing the words "Embodied Sunlight" on your water bottle. Bless each sip of water that enters your mouth... and release each drop of liquid that leaves your body with a Prayer for Optimal Health. You can print out the two documents I provide on that page to help you get into the habit of healing through water. And Rest Your Body to pace yourself in this healing Light Activation. Honor your unique timing and capacity as already perfect. |
For The Soul...
The Infinite, Wise, All-Knowing Soul that sits inside each human Body and Mind... how we ignore it, shush it, override it, and eventually (perhaps after much struggle and tears) learn to honor it in our human journey!
Optimal Health is the mastery of alignment of our Mind - Body - and Soul in our own unique, beautiful way. It looks different for each one of us, yet we KNOW when we are in that sweet flow of inner mastery!
I invite you to explore a few new pathways for the Soul to whisper guidance to you. Some will resonate, some will not. Allow YOUR Soul to use these suggestions to guide you into the perfect next step for you... and then trust and act upon that guidance.
Optimal Health is the mastery of alignment of our Mind - Body - and Soul in our own unique, beautiful way. It looks different for each one of us, yet we KNOW when we are in that sweet flow of inner mastery!
I invite you to explore a few new pathways for the Soul to whisper guidance to you. Some will resonate, some will not. Allow YOUR Soul to use these suggestions to guide you into the perfect next step for you... and then trust and act upon that guidance.
Crystals
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Allow Gaia to communicate with you in new ways.
Learn to be still so you can truly listen and hear the messages our planet is sending to Humanity. This is a new language. Begin with choosing 1 crystal / stone from your own collection, from one you find at a store or online that calls to you, or from your own garden or community. Sit with the crystal, holding it gently in your hand, eyes closed, and feel its texture, strength, edges, and energy. Every day, commit to 5 minutes of quiet listening. You may not "hear" any messages for days or weeks... and there there will be a Moment where your Knowing gives you a clear and direct message, with no doubt about what you "heard." Trust that message and act on it, if there is action to take... and return to your listening again the next day. The messages will continue and become clearer and stronger the most consistently and openly you listen. Journal the messages and watch where the journey guides you! |
Journal / Sketch
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Journal this statement... "If I am the Creator of my own Reality, THIS is the Reality I choose to create and allow..." and see what your Soul reveals to you. Let it be a playful, fun creation!
Draw any images that come to you as you listen to the guided meditation. |
Practice Gratitude
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Look for Signs of Abundance around you... from Gaia, from community, from your Guides. Journal what you discover and watch how quickly the list of signs accumulates!
And Practice Gratitude as often as possible. |
Meditate
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Meditate... pause your physical activity, harmonize your mental activity, and allow space for your Soul to speak. The aligned partnership of our Mind-Body-Soul is the key to a rich, fulfilling life here on Gaia. And meditation is the pathway!
If you're not sure where to begin, try my free 30 Daily Meditations or visit my Meditation Library for a treasure chest of guided meditations / energy healings (the link in the photo to the left is for the meditation recorded on Sunday April 26th, 2020 about creating your own reality - a great place to start!). And if you're ready to meditate live in a virtual community, join us on the second Sunday of each month at 10am ET for Being with Viv. Simply begin... |
Daily Mantra
Light Medicine
Thank you for opening your Mind - Body - Soul to Light Medicine in the way I shared it here. I trust that your Guidance through these steps has brought you peace and healing in new (and familiar, very old!) ways.
I invite you to share this (free) Light Protocol 01 with those you know who are struggling with fear... may Light continue to dispel fear here in humanity's journey with Gaia!
And I invite you to explore The (ever-expanding) Light Medicine Cabinet here as you move towards your Optimal Health.
May All Beings Be At Peace...
SO much love,
Vivienne
I invite you to share this (free) Light Protocol 01 with those you know who are struggling with fear... may Light continue to dispel fear here in humanity's journey with Gaia!
And I invite you to explore The (ever-expanding) Light Medicine Cabinet here as you move towards your Optimal Health.
May All Beings Be At Peace...
SO much love,
Vivienne
