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It's time to get serious about our Optimal Health...
... the well-being and harmony of our Mind/ Body/ Spirit as One Whole Unit. Many of us are used to taking care of our Bodies (or not!) and perhaps already have a regular gym membership to hold us accountable for our physical health. If so, awesome! And... What about the health of our Mind and Spirit? The Body simply reflects the manifestations of our thoughts and emotions, so focusing only on the Body leaves out critical components of our overall health. How do we focus our Mind and stop the negative talk or busy chatter? How can we interpret the desires of our Spirit and truly start to follow our Soul's Purpose? I find it is most effective to feel truly Healthy and Happy when we do it in Community - side by side with those we trust and love! Where you can find this Community? Here, in Viv's Energy Gym!! Viv's Energy Gym......offers a virtual Community where we practice Optimal Health, week after week, together.
Through a monthly membership to a Virtual Gym - hosted by me! What that looks like as a Gym Member is that YOU are offered the tools and practices to bring your own Mind/ Body/ Spirit into peaceful harmony... healing and evolving... and thriving in ways you have not been able to access before. AND... you will see that same transformation happening in the lives of those in our community. That is why you want to be a member of my Energy Gym... Because it is going to rock your world in the most incredible, beautiful ways... and we will be doing it together in community! All of the details are below... Come Join the Gym with us! Memberships:Individual Membership $55 (Ages 23-64)Individual Membership $22 (Ages 18-22, 65+, Students)Sacred Couple Membership $88 (ages 18+)Thank you!Here's what it feels like to be in this community, from one of our first members who has been in the Gym for a year now:
"It has given me a sacred space to comfortably nurture, expand and practise my Soul’s natural gifts and instincts, in a way that is honoured, cherished and acknowledged without fear of judgement, criticism or contempt. The Gym is a uniquely safe and sacred space, where each is supported, acknowledged and encouraged in ways I have not encountered anywhere else, on such a personal level. My heart and Soul are so immensely appreciative for having navigated to this place — a place of joy where my Soul sings after each encounter. How truly blessed are we to have this space, and I am eternally grateful." For a few more reflections from our current Gym members, visit Testimonials... xoxo |
Let's Come Together!
In today’s busy world, many of us feel overwhelmed by the demands on our time and attention.
And so our Mental / Physical / Spiritual Health gets put to the side… until a health crisis of some sort moves it higher on our priority list.
We are all aware that a key to our physical health is the time and focus spent taking care of and strengthening our physical bodies. One popular way to do this is to sign up for a gym membership because the accountability of the expense hopefully motivates us to go be around others who also motivate us to take better care of our bodies!
I believe that same approach can be applied to helping us also value the Optimal Health of our Mind / Body / Spirit as a whole.
Introducing...
And so our Mental / Physical / Spiritual Health gets put to the side… until a health crisis of some sort moves it higher on our priority list.
We are all aware that a key to our physical health is the time and focus spent taking care of and strengthening our physical bodies. One popular way to do this is to sign up for a gym membership because the accountability of the expense hopefully motivates us to go be around others who also motivate us to take better care of our bodies!
I believe that same approach can be applied to helping us also value the Optimal Health of our Mind / Body / Spirit as a whole.
Introducing...
Viv's Energy Gym!
We live in a virtual world where technology allows us to come together in the present moment, no matter where we live.
We simply make a phone call or turn on our phone’s video, moving through wifi, and we are all able to communicate and share our experiences in community….
Face to face, voice to voice, heart to heart.
Just as a physical gym brings like-minded individuals together in a space where all can focus on the health of their bodies, encouraging each other to push through limits and become stronger and healthier…
So, too, can we create Community in our Energy Gym.
We simply make a phone call or turn on our phone’s video, moving through wifi, and we are all able to communicate and share our experiences in community….
Face to face, voice to voice, heart to heart.
Just as a physical gym brings like-minded individuals together in a space where all can focus on the health of their bodies, encouraging each other to push through limits and become stronger and healthier…
So, too, can we create Community in our Energy Gym.
What is Optimal Health?
I define Optimal Health as our Mind / Body / Spirit all ebbing and flowing in a way that feels harmonious and easy in our everyday lives.
The physical Body is strong, vibrant, nourished, rested, and able to maintain a consistent energy flow, from the time we wake up until the time we go to sleep at night, without significant peaks and dips.
Our Mental health is steady and peaceful. When we have thoughts that begin to take us off center, we are able to access tools and practices that quiet down the “monkey mind” and don’t send us down the trails into confusion or depression that might have derailed us in the past. We are able to focus our mental abilities in a way that is productive and efficient in how we spend our time at work or in creation.
And our Spirit is able to soar! When the Mind and Body work together in tandem, the Soul, the spirit is able to whisper and guide us along a path that is our highest trajectory for this lifetime. We are able to discern among choices that present themselves on a daily basis, which most serves our Souls? And then our path becomes clearer and we begin to align more and more with the Gifts that only our Soul is here to contribute at this time in our world.
So Optimal Health is the easy flow and alignment of our Body, Our Mind, and our Spirit.
The physical Body is strong, vibrant, nourished, rested, and able to maintain a consistent energy flow, from the time we wake up until the time we go to sleep at night, without significant peaks and dips.
Our Mental health is steady and peaceful. When we have thoughts that begin to take us off center, we are able to access tools and practices that quiet down the “monkey mind” and don’t send us down the trails into confusion or depression that might have derailed us in the past. We are able to focus our mental abilities in a way that is productive and efficient in how we spend our time at work or in creation.
And our Spirit is able to soar! When the Mind and Body work together in tandem, the Soul, the spirit is able to whisper and guide us along a path that is our highest trajectory for this lifetime. We are able to discern among choices that present themselves on a daily basis, which most serves our Souls? And then our path becomes clearer and we begin to align more and more with the Gifts that only our Soul is here to contribute at this time in our world.
So Optimal Health is the easy flow and alignment of our Body, Our Mind, and our Spirit.
Why an "Energy" Gym?
Just as a physical gym helps us keep our physical body strong and flexible, so does my Energy Gym provide the structure and accountability for the Optimal Health of our Mind / Body / Spirit.
One of the key elements that makes a physical gym effective is that many individuals are together in the same moment, exchanging energy through conversation and witnessing and encouraging each other to keep momentum going.
The power of many people physically in one room all harnessing their focus towards their physical body INCREASES the power of the transformation possible for everyone in that room.
That same ability of a group harnessing their focus towards one intention can also be applied virtually to the Optimal Health of our Mind / Body / Spirit as one unit.
One of the key elements that makes a physical gym effective is that many individuals are together in the same moment, exchanging energy through conversation and witnessing and encouraging each other to keep momentum going.
The power of many people physically in one room all harnessing their focus towards their physical body INCREASES the power of the transformation possible for everyone in that room.
That same ability of a group harnessing their focus towards one intention can also be applied virtually to the Optimal Health of our Mind / Body / Spirit as one unit.
A Consistent Practice...
When we are alone or isolated, or feeling left out or forgotten, it is very easy for us to neglect our body, fall into the familiar patterns and traps of our mind, and shut down the voice of our Soul.
I see the power and benefits of maintaining a daily, consistent practice of realigning my Mind / Body / Spirit in my own life.
I am blessed with the time and space for a steady practice of clearing my gunky energy, tapping into the needs of my Body, quieting the drama of my Mind, and clearly hearing the whispers of my Soul.
For many who have busier schedules, this luxury is not always available.
And so I have created power-packed virtual "gym" spaces where a lot of energy can be moved very quickly and the answers you need for Optimal Health can come through easily.
You will experience the most impact if you are able to be in the LIVE moment with me and the others in our virtual gym each week, just as you would in a physical gym.
And… tuning in later and still claiming the time to focus on your Optimal Health will also lead you towards Optimal Health in a powerful way.
It’s a win/win, no matter how you show up in Energy Gym!
I see the power and benefits of maintaining a daily, consistent practice of realigning my Mind / Body / Spirit in my own life.
I am blessed with the time and space for a steady practice of clearing my gunky energy, tapping into the needs of my Body, quieting the drama of my Mind, and clearly hearing the whispers of my Soul.
For many who have busier schedules, this luxury is not always available.
And so I have created power-packed virtual "gym" spaces where a lot of energy can be moved very quickly and the answers you need for Optimal Health can come through easily.
You will experience the most impact if you are able to be in the LIVE moment with me and the others in our virtual gym each week, just as you would in a physical gym.
And… tuning in later and still claiming the time to focus on your Optimal Health will also lead you towards Optimal Health in a powerful way.
It’s a win/win, no matter how you show up in Energy Gym!
How does it work?
Your monthly Energy Gym Membership includes:
The Total Value is $144+ /month... your exchange is $55!
- 3-4 LIVE virtual group guided meditations / energy clearings (1 hour/ 3 weeks in the month) that focus on aligning the Mind/ Body/ Spirit, with practical steps to apply during the week.
- 3-4 LIVE video group gatherings (1+ hour/ 3 weeks in the month) to connect virtually with Gym Members and explore Optimal Health as a community. As your host, I offer on-the-spot energy coaching / reflections, invite sharing of ideas, and help you build connections with our members.
- Inspirational messages and nuggets of wisdom in our online space and group texting community to guide the energy flow for each month
- My energetic space holding for this Gym Community... a strong foundation of Love and Belief in the possibility that we can ALL live in the joy of Optimal Health here on Earth!
The Total Value is $144+ /month... your exchange is $55!
Let's look at it in more detail...
Energy Gym Logistics...
Individual Gym Time:
The place to begin Optimal Health is always by looking inward. Closing our eyes, shutting out the outside world, and focusing all of our attention on our own Mind/ Body/ Spirit first.
We do this on Sunday mornings, live at 10am ET for one hour (or listen to the recording later), at least 3 Sundays / month, usually 4, depending on the flow of my calendar.
I call this space Here Now with Viv and I have been hosting these meditations, which are really profoundly deep energy clearings, for three years. (If you're new to energy healing, here's a quick overview for you.)
The steps are simple... everyone calls into the same conference line number, all on mute except for me, and I guide you through the energy process that most serves the virtual group gathered that day.
It is an efficient, gentle, and incredibly powerful way to clear a LOT of energetic stuff that we accumulate during the week, rinse our bodies with pure energy, and then focus on what our Soul would like us to know for the week ahead.
The calls are recorded and available to access immediately after the session ends. So my suggestion would be to claim one hour for yourself every Sunday (live or listening to the recording later) to do this Energy Rinse.
You can consider me to be your Personal Trainer in this space, guiding you deeper into your own healing journey!
We do this on Sunday mornings, live at 10am ET for one hour (or listen to the recording later), at least 3 Sundays / month, usually 4, depending on the flow of my calendar.
I call this space Here Now with Viv and I have been hosting these meditations, which are really profoundly deep energy clearings, for three years. (If you're new to energy healing, here's a quick overview for you.)
The steps are simple... everyone calls into the same conference line number, all on mute except for me, and I guide you through the energy process that most serves the virtual group gathered that day.
It is an efficient, gentle, and incredibly powerful way to clear a LOT of energetic stuff that we accumulate during the week, rinse our bodies with pure energy, and then focus on what our Soul would like us to know for the week ahead.
The calls are recorded and available to access immediately after the session ends. So my suggestion would be to claim one hour for yourself every Sunday (live or listening to the recording later) to do this Energy Rinse.
You can consider me to be your Personal Trainer in this space, guiding you deeper into your own healing journey!
Community Gym Time:
2020 Video Gym Classes are held:
Your Gym membership includes ONE video chat each week, you decide which time works best for you and settle into the group.
When each class fills with 14 individuals, a new class time will be added to the options and people can trade into a new class or stay where they are. As our community grows, the options of classes will expand proportionately... so invite your friends to join us! xoxo
- Tuesdays at 5:55 pm ET (at least 3 /month, usually 4)
- Fridays at 12 noon ET (3 /month, sometimes 4)
Your Gym membership includes ONE video chat each week, you decide which time works best for you and settle into the group.
When each class fills with 14 individuals, a new class time will be added to the options and people can trade into a new class or stay where they are. As our community grows, the options of classes will expand proportionately... so invite your friends to join us! xoxo
Each week, I show up live on video to hold space for our Gym members to join the community conversation via phone or video.
In this hour to hour and a half together, we can look at places where the Mind / Body / Spirit are out of alignment and explore ways to continue moving towards Optimal Health. I offer on-the-spot laser coaching, introducing tools and practices that I use in my healing sessions, and we welcome the wisdom that all members bring to the Energy Gym.
Our community develops connections, strengthens through group learning, and then we are able to leave that space feeling seen and heard and valued... with more resources that we can apply during our week. The videos are all recorded, so if you can't make each class time, you're still able to keep up with what's happening in your classmate's lives!
I hosted the weekly SO's Soul Stories conversations for two years and used to share the recorded videos publicly the next day on YouTube. I am no longer doing that. These recorded videos are now only shared in the private Energy Gym portal, which allows for the conversations to go deeper and be more vulnerable as Trust is established in our space.
My intention is that these calls become like our favorite yoga class or meditation group. We show up in the live moment together and can laugh, cry, and share... enjoy deepening into beautiful relationships with each other.
A growing Treasure Chest of stories shared as we all evolve together!
In this hour to hour and a half together, we can look at places where the Mind / Body / Spirit are out of alignment and explore ways to continue moving towards Optimal Health. I offer on-the-spot laser coaching, introducing tools and practices that I use in my healing sessions, and we welcome the wisdom that all members bring to the Energy Gym.
Our community develops connections, strengthens through group learning, and then we are able to leave that space feeling seen and heard and valued... with more resources that we can apply during our week. The videos are all recorded, so if you can't make each class time, you're still able to keep up with what's happening in your classmate's lives!
I hosted the weekly SO's Soul Stories conversations for two years and used to share the recorded videos publicly the next day on YouTube. I am no longer doing that. These recorded videos are now only shared in the private Energy Gym portal, which allows for the conversations to go deeper and be more vulnerable as Trust is established in our space.
My intention is that these calls become like our favorite yoga class or meditation group. We show up in the live moment together and can laugh, cry, and share... enjoy deepening into beautiful relationships with each other.
A growing Treasure Chest of stories shared as we all evolve together!
The combination of one weekly deep Energy Clearing / Meditation
and the fun and delight of Live Conversation and
Learning Together on the video calls is
A Portal for Transformation in Your life!
and the fun and delight of Live Conversation and
Learning Together on the video calls is
A Portal for Transformation in Your life!
Our Adventure!
The joy, the fun, the play is going to be in the transformation you see in yourself and witness in others as we step into this Adventure together!
Witnessing the evolution of a Soul in a human and how it plays out in this physical, earthly plane is one of the most incredible pleasures possible here on Earth!
You will see that happening in the lives of those who join this Energy Gym and we will be able to witness those shifts in your journey.
As I said in the Overview at the beginning of this page... THIS is why you want to be a member in Viv’s Energy Gym!
Because it is going to rock your world in the most incredible, beautiful ways… and we will be doing it in community!
So, here we go!
Witnessing the evolution of a Soul in a human and how it plays out in this physical, earthly plane is one of the most incredible pleasures possible here on Earth!
You will see that happening in the lives of those who join this Energy Gym and we will be able to witness those shifts in your journey.
As I said in the Overview at the beginning of this page... THIS is why you want to be a member in Viv’s Energy Gym!
Because it is going to rock your world in the most incredible, beautiful ways… and we will be doing it in community!
So, here we go!
Grateful...
For a few reflections from our current Gym members, visit Testimonials... xoxoxo
Our Exchange...
The exchange for monthly membership to my Energy Gym is $55, a number that vibrationally holds the possibility of Transformation!
Joanne Sacred Scribes offers that "Angel number 55 is a message that it is time to let go of the old that is no longer serving you and get ready for big changes to take place in your life. Release old doubts, fears, and perceived obstacles and look forward to wonderful new opportunities!"
As you exchange $55 a month and invest your time along with your money, I show up to meet you and hold space for your Transformation.
And the power of harnessed energy is activated!
For you, for me, for all of us!
Joanne Sacred Scribes offers that "Angel number 55 is a message that it is time to let go of the old that is no longer serving you and get ready for big changes to take place in your life. Release old doubts, fears, and perceived obstacles and look forward to wonderful new opportunities!"
As you exchange $55 a month and invest your time along with your money, I show up to meet you and hold space for your Transformation.
And the power of harnessed energy is activated!
For you, for me, for all of us!
Membership:
Just as with a physical gym membership, I am establishing a structure that allows for an easy arrival into this space and flow from month to month:
- The $55 / month is set up for automatic recurring billing each month on the date you activate your membership, so that you can be held accountable for your exchange on an ongoing basis (you may cancel at any time).
- There is a log in feature available on my website where you log in as a Member to my Energy Gym, with a password unique for you.
- All of the month’s logistical call-in information and recording links for our time together are organized easily on one web page.
- Your access to that month’s web page works for the current month, as well as any previous months already exchanged for in your membership.
- If you stop going to the gym, the access to the recordings end with your exchange.
- Your attendance in the Gym confirms your acceptance of the Participation Agreement below.
- All gym rules apply, so show up ready to be your BEST SELF in this community, speaking with Truth and Love and Respect. And watch the magic unfold as others show up to meet you in the same way!!
| participation_agreement.pdf |
Next Steps:
Easy! Complete your exchange below and all of the logistical details will be emailed to the address you provide in your order.
Please note that the monthly membership is lower for college students (ages 18-22) and our wise Sages (ages 65+)... an exchange of $22/month.
Also, if you and your partner join together, I offer a Sacred Couple membership for $88/month.
I look forward to seeing you at the "Gym" this week!!!
xoxoxo
Please note that the monthly membership is lower for college students (ages 18-22) and our wise Sages (ages 65+)... an exchange of $22/month.
Also, if you and your partner join together, I offer a Sacred Couple membership for $88/month.
I look forward to seeing you at the "Gym" this week!!!
xoxoxo
Individual Membership $55 (Ages 23-64)
Individual Membership $22 (Ages 18-22, 65+)
Sacred Couple Membership $88 (ages 18+)
All logistical details are sent to the email address you provide with your order confirmation.
Once you complete your order, you will be directed to a Thank You page on this website for immediate next steps to enter the Gym!
Thank you!! xoxoxo
